benefits of cardamom

Science-proven Benefits of Cardamom for Your Body

Benefits of cardamom range from oral hygiene to better sleep and relieving digestive problems. Here is everything you need to know about this fragrant spice.

Cardamom is rich in aroma and flavor, making it one of the most iconic spices. The benefits of cardamom are also scientifically proven, ranging from reducing inflammation to getting rid of skin blemishes. Learn how this spice can benefit your body and the best way to use it.

cardamom uses benefits

What is Cardamom?

Cardamom spice comes from the seeds of several varieties in the ginger family, especially Elettaria and Amomum. The seeds from these varieties have different looks; the first is green and lighter, and the latter is dark brown and bigger. However, both are used in cooking and flavoring and have been around since Sumerian Era.

Cardamom has an amazing aroma and flavor profile. The aroma is a little resinous, and there is a hint of smokiness in black cardamom. However, both have sweet and pungent flavors, with hints of lighter flavors such as lemon and mint.

cardamom benefits properties

Active Ingredients in Cardamom

Cardamom contains complex antioxidants, such as flavonoids. It also has essential oil with cineole as its major component, known for its antiseptic quality. Cardamom oil may also contain a relaxant agent, which can contribute to tension relieving.

According to cardamom nutrition facts, there are also several minerals such as magnesium, iron, phosphorus, and potassium. While they are all important for health, you need to consume cardamom regularly to get the benefits.

health benefits of cardamom

List of Cardamom Benefits for Health

Cardamom is commonly used in various home or traditional remedies, including Ayurveda medicines. Here are several common health benefits of cardamom:

1. Improving Oral Health

Cardamom’s minty flavor and antibacterial properties make it popular as a traditional medication for oral problems. People have eaten cardamom pods after meals to make their breath fresher. The essential oil in cardamom is also quite effective in reducing bacterial action that causes dental problems.

Cardamom can give better results if you consume it with other spices with similar properties, like fennel and anise. Combining these spices with good oral hygiene habits can reduce the risk of cavities.

2. Reducing Blood Pressure

Cardamom can help in reducing blood pressure, especially for people with hypertension. Aside from the rich antioxidants, cardamom has a slight diuretic effect, encouraging the body to reduce water retention. It means removing water buildup around internal organs such as the heart.

3. Relieving Digestive Problems

Cardamom pod is popular as a traditional post-meal treat because it relieves mild digestive problems. It is usually mixed with other ingredients like turmeric and ginger to relieve bloating, nausea, and diarrhea. The essential oil properties in cardamom may also potentially treat ulcers.

4. Healing Sore Throat

Cardamom works wonder in speeding up the healing process of sore throat. Its minty flavor soothes the heat and pain, while the antibacterial and anti-inflammation properties heal the root cause of the sore throat. You can consume it with other ingredients like cinnamon, fennel, and lemon to make the throat feels better.

5. Nourishing the Hair

Cardamom is a traditional ingredient for the hair’s health. Black cardamom is especially good for keeping the scalp and follicles healthy. The result is stronger, shinier hair. Applying cardamom water on the hair as a traditional tonic can make the hair looks shinier.

6. Relieving Cold and Cough

Common colds and coughs are common ailments, but cardamom can help speed up your recovery. You can chew cardamom pod daily after meal or brew it with tea, lemon, and honey. Make sure to use black cardamom since its essential oil properties are more potent.

7. Increasing the Appetite

If you find yourself plagued with poor appetite, try consuming cardamom. Its active compounds contain appetite stimulant, which helps increase your appetite. A great, natural solution for poor appetite can harm your health by disrupting your meal patterns.

8. Helping with Nicotine Withdrawal

Nicotine withdrawal can be difficult when you are trying to stop. Cardamom pods are good ingredients to help during challenging moments. Chew cardamom pods whenever you feel restless and anxious. 

9. Helping with Sleep and Relaxation

Cardamom has a relaxant compound that can help with sleeping or relaxation. This spice’s active compound may also be used for antidepressant supplements.

ground spices

How to Use Cardamom

Cardamom uses range from cooking to traditional medications. Here are several ways to use this spice.

➡️ Add Cardamom to Indian Cuisines

Cardamom is one of the spices used to make garam masala, an iconic spice mixture from India. You can benefit from many spices when cooking with this spice mixture. Examples of dishes that use this spice mixture include garam masala chicken curry, chicken tikka masala, butter chicken, biryani, cholay (curried chickpeas), and many more.

➡️ Add Cardamom into Hot Beverages

Cardamom is added to various hot beverages. Turkish coffee is known for being mixed with sugar and cardamom. Chai also contains cardamom as one of its spices. You can also mix cardamom with other healthy drinks, such as hot milk with honey and cinnamon or spiced almond milk.

➡️ Mix Cardamom with Desserts

The citrusy and minty cardamom flavors are perfect for desserts and other treats. Cardamom is great for spiced cake, cookies, pudding, pies, custards, and bread.

➡️ Take Cardamom as a Supplement

If you want to get the cardamom benefits fully, take a cardamom supplement. This product is usually available as capsules that contain cardamom extract. 

➡️ Use Cardamom to Wash Hair

Washing your hair with cardamom can nourish your hair and make it stronger. Simply brew ground cardamom in a small pot of water. Wait until the water cools off and becomes aromatic before applying it to your hair and scalp. After several minutes, wash your hair and scalp with a gentle shampoo.

To get the best benefits of cardamom, ensure you get a high-quality product. You can get your cardamom from Indonesia, known as the Land of Spices, for its diverse spice varieties. Spices and Co. is a great supplier for Indonesian spices, with a diverse product catalogue and shipping to countries worldwide. Order your spice from here to get the best cardamom benefits. Cardamom is a fragrant spice with numerous health benefits. Order from Spices and Co. to get all the benefits of cardamom, delivered directly to your doorstep.


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