benefits of cinnamon

Fascinating Benefits of Cinnamon That Can Improve Your Health

You combine it with your oatmeal or sprinkle it in your coffee. But did you know there are lots of benefits of cinnamon besides being a spice?

Cinnamon is one of the pantry’s staples in many cultures. Its warm aroma and authentic flavor spice up so many dishes. While you have been using cinnamon to flavor your meals, you may not be aware that this aromatic condiment has long been valued for its unique compound content and that there are many benefits of cinnamon. Read on to learn more!

health benefits of cinnamon

7 Cinnamon Health Benefits to Know About

Many studies have demonstrated that cinnamon is one of the spices with abundant beneficial compounds. These include antidiabetic, anti-inflammatory, antimicrobial, and antioxidant properties. Scientists also have discovered some evidence of cinnamon’s potential health benefits, which include:

1. May help fight fungal infections

Cinnamon contains cinnamaldehyde, an active compound that may benefit in fighting various infections. Studies have also shown how cinnamon oil effectively treats fungi-related respiratory tract infections. 

Cinnamon is also able to prevent the growth of infecting bacteria, including Salmonella. However, there has yet enough evidence that cinnamon can reduce infections in other body parts. Additionally, other studies reported that spice may provide oral health properties due to its antimicrobial effects.

2. May protect against HIV

In 2000, research on extracts of medicinal plants in India found that cinnamon may have the ability to aid in HIV protection. Researchers examined 69 plant extracts and found that the benefits of cinnamon for lowering HIV activity lay in its bark, fruit, and shoot.

In a lab study published in PubMed Central, scientists discovered anti-HIV properties in the cinnamon extract. Of course, a more extensive study needs to be conducted to confirm these potential benefits.

3. May prevent Parkinson’s and Alzheimer’s diseases

Some animal studies have shown that cinnamon compounds may aid in preventing Parkinson’s and Alzheimer’s. According to a 2011 study published in PubMed Central, the CEppt compound found in cinnamon bark has properties that inhibit the symptoms growth. 

In a study in Parkinson’s affected mice, cinnamon provided protection for neurons, improved motor function, and stabilized neurotransmitter levels. Obviously, these effects must be extensively studied in people.

4. May improve insulin sensitivity

Insulin is one of the essential hormones to regulate energy usage, metabolism, and blood sugar in body cells. The issue is that some people are resistant to insulin’s effects, known as insulin resistance.

Such a condition is a hallmark of various severe medical conditions, including type 2 diabetes. The good news is that the active compounds in cinnamon can significantly lower insulin resistance and blood sugar levels. These health benefits of cinnamon can be reaped with regular consumption.

5. Reduce the risk of heart disease

Cinnamon is known to have properties for reducing the risk of heart disease. People with type 2 diabetes have shown to have significant effects on their blood markers when consuming cinnamon on a daily basis. 

Cinnamon also reduces total cholesterol and harmful cholesterol levels while maintaining the stability of good cholesterol. Together, all these elements may effectively lower the risk of the development of heart disease.

6. Provide high amounts of antioxidants

Antioxidants provide your body protection against the harmful impacts of free radicals. This property can be found in cinnamon, which has an abundance of high-quality polyphenol antioxidants.

Cinnamon came out on top of the list in a 2001 research comparing antioxidant activity in 26 different spices. This even surpasses some spices like oregano and garlic. Thanks to the benefits of cinnamon, it’s often used as a natural preservative in food products.  

7. May prevent cancer

There have been many research studies on the potential use of cinnamon in cancer prevention. However, animal and test-tube studies are the only available data that suggest this spice may be cancer-protective.

One study showed that cinnamon is a potent stimulator of colon detoxifying enzymes, inhibiting the growth of cancer in mice. Still, controlled research is required to determine whether cinnamon provides similar effects on real people.

3 Ways to Incorporate Cinnamon Into Your Daily Diet

Cinnamon brings a lot of properties for health. To start reaping the benefits it offers, you don’t have to eat it by mouth. Below are the three ways to enjoy cinnamon with your daily diet.

use cinnamon with tea

1. Cinnamon tea

Cinnamon Tea is a soothing drink you can make every morning with just three ingredients: 3 cups of water, 4 cinnamon sticks, and sweetener. You first need to boil the water and cinnamon for about 15 minutes. Pour into your favorite mug and serve with your choice of sweetener.

After having this beverage every day, you will be surprised by the benefits of cinnamon tea. This warm drink contains antioxidants that can reduce inflammation markers and fight against free radicals.

use cinnamon honey tea

2. Cinnamon honey tea

Another delectable way to consume cinnamon is by combining it with honey. All you need is just a half teaspoon of cinnamon powder, one teaspoon of honey, one tablespoon of lime juice, and one cup of water. Bring the water to a boil with the cinnamon powder, strain it into a glass, and serve with honey and lime juice.

Both the ingredients contain potent antioxidant and anti-bacterial properties. By having this drink every day, you can reap lots of benefits of cinnamon and honey, such as a healthier digestive tract and a strong immune system.

use cinnamon with coffee or milk

3. Cinnamon coffee or milk

As briefly mentioned earlier, cinnamon goes well with coffee, and it’s good to be an addition to your daily diet. What you need is just your choice of coffee and cinnamon powder. Most use the spice as a sprinkle on top of the coffee. If you are caffeine intolerant, you can use milk as a coffee replacement.

Adding cinnamon to coffee will not only enhance the coffee flavor. Many studies have shown the benefits of cinnamon in coffee, such as lowering blood sugar levels, boosting weight loss, increasing brain function, and many more.

To Wrap Up

The plethora of benefits of cinnamon proves that this spice is more than just a flavoring agent. Like many things, overeating cinnamon may have some side effects. Still, it’s a beneficial spice that is safe to take in moderate amounts on a regular basis. Want to start the cinnamon diet? Make sure you have the ‘real cinnamon,’ which you can find on Spices and Co. only.

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