Spices and herbs may not be the main ingredient in making dishes. However, adding these two elements to dishes will make them taste a lot better and add a mouth-watering aroma to the food you make. Turmeric is one of many popular spices that not only add distinct taste but also have plenty of health benefits for the body.
Both women and men may find plenty of benefits in adding turmeric to their dishes or taking turmeric-derived curcumin supplements. However, in this article, we will discuss what turmeric and turmeric benefits for men.
What is Turmeric?
Turmeric is one of the most commonly used spices, and it is derived from the root part of the Curcuma longa tree. It has a warm and slightly bitter taste. Other than its distinct taste, turmeric also has a vibrant yellow color. This spice is often used to add natural color to various dishes.
This spice is a common ingredient in many Asian dishes. Despite the pungent and slightly bitter taste, turmeric is not only used for savory dishes but also for a sweet one such as cake sfouf.
7 Turmeric Benefits for Men
Many questions regarding what is turmeric good for often arise. Turmeric contains curcumin and other chemicals that are beneficial for health. These are some turmeric curcumin benefits for men.
1. Improves Reproductive Health
You may wonder does turmeric help sexually? The short answer is yes. Animal studies show that curcumin could effectively treat erectile dysfunction. Studies show that when turmeric powder is used as herbal medicine, it can also help reduce prostate inflammation in 90% of men taking it.
Turmeric benefits for men include increasing blood flow which leads to improved muscle virility. It also increases the production of testosterone, which in turn increases the male sex drive.
2. Prevent Heart Disease
Heart disease is one of the most common diseases and is the leading cause of death worldwide. In fact, around 17.9 million people died due to cardiovascular disease in 2019, accounting for 32% of all global deaths.
Turmeric contains curcumin, which is good for the heart. Researchers found that this compound could be used to treat heart attacks and reduce the possible recurring attacks. The curcumin in this spice helps reduce cholesterol levels, a common contributor to heart attacks. Several studies also show that consuming curcumin can help preserve heart function after a heart attack.
3. Prevent the Development of Prostate Cancer Growth
Some types of cancer are common in men, such as prostate, colon, lung, and testicular cancer. In fact, 1 in 8 men in the UK will be diagnosed with prostate cancer. It is also the most prevalent health concern for men above 50 years old.
A study shows that curcumin in turmeric can prevent the development of prostate cancer. Researchers reported that this compound could slow down cancer tumor growth and even kill cancer cells. Therefore, turmeric is potentially a supplement that can help prevent cancer and may be a good addition to cancer treatment alongside chemotherapy and radiotherapy.
4. Helps with Diabetes
Diabetes is a condition when the body cannot regulate blood sugar levels. There are two types of diabetes, type 1, which means the pancreas cannot produce enough insulin, and type 2, which means the body cannot respond to the insulin produced. Type 2 diabetes is the most common diabetes disease in men in the world, and it is linked to obesity.
A study shows that curcumin helps reduces blood sugar levels. Therefore, patients with diabetes may benefit from adding turmeric to their balanced diet. This will help keep the level of blood sugar under control. Consequently, it is most likely to avoid diabetes complications.
5. Combat Obesity
Obesity has rapidly increased in the United States and most other developed countries in the last few decades. Men are the most affected; many suffer from abdominal obesity, where the fat accumulates around the waist. Diet and exercise are great ways to help lose weight, however, sticking to these plans for the long term are difficult since the results can be very subtle and slow.
Another turmeric curcumin benefit for men is to helping combat obesity. Studies found that curcumin from turmeric help dieters in losing weight. Additionally, people who took curcumin supplements lost five percent more weight than people who dieted and exercised only.
6. Protects Liver
Liver disorders are also common in many men. This problem is usually caused by excessive consumption of alcohol and other factors that may contribute to this health issue. Curcumin is known for its anti-inflammatory effect, which can help treat liver disease.
When the swelling of the liver is reduced, all types of damage that may occur to this organ can be prevented, whether it is due to excessive alcohol consumption, virus attacks, physical injury, or other causes. While it does not entirely resolve the health issue in the liver, it may help improve the condition.
7. Reduce the Risk of Lung Disease
Last but not least is reducing the risk of lung disease. This disease is one of the leading causes of death in men. It may be caused by unhealthy lifestyle habits such as smoking, which can lead to lung cancer.
Curcumin contained in turmeric could help protect the lungs from the damage caused by smoking. While turmeric is not a solution to combat the adverse effects of smoking, it may help limit the damage. The best solution for this disease is to give up smoking and stay away from smokers or smoky environments as much as possible. These are only some of the exciting turmeric benefits for men. Of course, women may also get health benefits by consuming this spice. However, if you have certain medical conditions that you want to treat using curcumin from turmeric, make sure to discuss them with your physician.