turmeric benefits for weight loss

Fact Check: Turmeric Benefits for Weight Loss, Does It Work?

Turmeric benefits for weight loss have always been an interesting discussion. Read on to get a clear view of this topic.

Turmeric is one of the most popular spices in Asian cuisine. It also has been a part of ancient Indian medicine for thousands of years, thanks to its curcumin content that offers various health properties. Recent studies suggest that this golden spice may aid with weight loss. This article explains whether there are turmeric benefits for weight loss. Let’s delve in!

turmeric help weight loss

How Does Turmeric Help with Weight Loss?

Turmeric is loaded with an active compound called curcumin. This ingredient offers a positive effect on weight loss in the following ways:

1. Reduce inflammation

Inflammation is a natural body response to trauma, infections, and injuries. However, it can get out of hand when someone has an immune system disorder. It will make it difficult to lose weight since their body is in unhealthy condition. For that reason, naturopathic physicians often recommend their patients consume turmeric to reduce inflammation.

2. Detoxification

One of the turmeric benefits for weight loss is its inherent cleansing property. It helps remove toxins that have accumulated in the liver when taken regularly. Furthermore, when the liver is functioning well, it might boost the likelihood of weight loss because the organ is crucial in breaking down fats.

3. Parasite Removal

Someone with a parasitic infection will have difficulty losing weight because parasites seep away all the healthy nutrients. Turmeric is a natural anti-parasitic agent that can effectively remove parasites from the body. It works particularly well against tapeworms and protozoans. And best functions when combined with pumpkin seeds.

4. Reduce blood vessel growth

According to research, new blood vessels will appear in the body to accommodate fat expansion when someone gains weight. Regularly taking turmeric can prevent the production of new blood vessels. This makes the body won’t gain weight so quickly. Also, it won’t harm any of the existing blood vessels.

turmeric for weight loss

How to Use Turmeric for Weight Loss

Turmeric is available in a wide variety of forms; however, using it as a culinary spice is the easiest way. Additionally, it’s consumed in beverages like golden milk, which is made by boiling milk with turmeric, black pepper, cinnamon powder, and ginger. The golden spice is also frequently incorporated in Indian tea along with other ingredients.

Then, how to take turmeric for weight loss? There are a number of ways of consuming this spice for a weight loss diet. However, the majority of human studies indicate that health advantages (including weight loss) can only be reaped when turmeric is taken at higher dosages. Such as those can be found in curcumin supplements or turmeric extracts.

It’s also crucial to note that the human body cannot simply break down the active turmeric compound on its own. Therefore, it would be best to purchase a supplement that includes black pepper as one of its ingredients. This is mainly due to the compound content in black pepper that has the ability to speed up curcumin absorption.

In actuality, that also becomes one of the primary reasons turmeric is used as a flavoring agent in many dishes. Most studies suggest that turmeric supplements can be taken orally with a dosage of around 500-2,000 mg daily. Since turmeric can improve digestion, it frequently has the unintended side effect of boosting energy.

Most research suggests only taking turmeric in high doses and not longer than 2 or 3 months. To get most of the turmeric benefits for weight loss, it’s usually advised to take the supplement with breakfast. However, some individuals genuinely enjoy the unique flavor of the spice, which is why they add one or two capsules into a glass of warm milk and consume it with a meal.

If turmeric capsules are unavailable, sprinkling a teaspoon of fine turmeric powder onto food or beverage will suffice. Also, consider adding some ground black pepper to boost curcumin absorption in the body.

turmeric side effects

Safety and Adverse Effects

In general, turmeric works as a supporting substance for bettering body health; hence, it can help one lose weight. However, it’s not automatically mean it can be used as some sort of weight loss gimmick where one can shed pounds just overnight.

To optimally reap the turmeric benefits for weight loss, one still needs to take the necessary measures, such as cutting back on calories and increasing their activity level. One short-term study has shown that there is no harm to the overall health condition from consuming up to 8 grams of turmeric on a daily basis. Yet still, long-term studies are required to confirm this effect.

However, taking large doses of turmeric may cause several side effects in certain people. The adverse effects include nausea, allergic reactions, stomach pain, diarrhea, or skin rash. Also, people with the following health conditions should avoid taking turmeric:

  • Diabetes. Turmeric capsules may reduce the efficacy of diabetes medication and result in too-low glucose sugar levels.
  • Bleeding disorders. People with such conditions may experience severe problems since turmeric may prevent blood from clotting properly.
  • Kidney stones. Turmeric is rich in oxalates, which may bind to calcium and cause kidney stones to develop.

It’s also important to note that there have yet to be sufficient studies on the safety of turmeric supplements for breastfeeding or pregnant women. For that reason, it would be best for them to avoid such supplements.

In addition, certain turmeric-contained health products may come with other substances that are not disclosed on the label. Therefore, it would be best to opt for one that is recommended by a doctor or one with third-party certification.

Are turmeric supplements safe with other medications? These capsules may also interact with antibiotics, anticoagulants, chemotherapy drugs, cardiovascular medications, and antihistamines. It would be best to check with your physician first prior to taking turmeric supplements.

Bottom Line

Turmeric benefits for weight loss indeed sound promising. Still, more thorough human studies are required before this golden spice can be massively recommended for this health purpose. Also, inform your doctor first before adding turmeric supplements to your diet. If you merely want to use it as a flavoring agent, head to Spices and Co. to find the best turmeric with the most authentic flavor.


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